Lists and Tips

Grocery List For Healthy Living

  • FRUIT

    Apple

    Orange

    Strawberries or blueberries or blackberries (fresh or frozen)

    Grapefruit

    Cantaloupe or Honeydew

    Pear

    Kiwis

    Green grapes

    Plum

    Bananas

    Lemons

    Watermelon

    Avocado


    STARCHY VEGETABLES AND LEGUMES

    Black beans

    Sweet potato

    Walnuts

    Peanut butter (no sugar added)

    Almond butter (no sugar added)

    Almonds

    PROTEIN

    Chicken breasts

    Salmon

    Light chunk tuna

    Firm Tofu

    Trout, Tilapia or other white fish filet

    Whole eggs

    Egg whites

    Reduced fat cheddar and mozzarella cheese

    Low-sodium turkey breast

    Parmesan cheese

    Small beef tenderloin

    Plain Greek-style yogurt

    2% cottage cheese

    Veggie Burger

    Turkey bacon

    Shrimp

    OILS AND CONDIMENTS

    Olive oil

    Canola oil

    Peanut oil

    Light Ranch dressing

    Dijon mustard

    Ketchup

    Black pepper

    Honey

    Light Mayonnaise

    Reduced-sodium soy sauce

    GRAINS

    Whole wheat bread

    Whole wheat low-carb wrap

    Sandwich thin/flat

    Multigrain Wasa crackers

    Whole wheat pasta

    Brown rice

    Steel-cut oatmeal

    Quinoa