Nutritional Recipes

Quinoa Tabouleh

  • Basic Information:
  • Quinoa Tabouleh is a healthy light lunch, side dish, or salad that is gluten-free and very nutritional! Serves 6

Raw Vegan Flourless Chocolate Brownies

  • Basic Information:
  • Gluten Free Raw Vegan Flourless Chocolate Brownies Yields 10-12 mini brownies

Raw Vegan Summer Squash "Spaghetti" with Pesto

  • Basic Information:
  • Gluten Free Raw Vegan Summer Squash "Spaghetti" with Pesto

Roasted Poblano Pepper Soup with Toasted Pumpkin Seeds

  • Basic Information:
  • Roasted Poblano Pepper Soup with Toasted Pumpkin Seeds Serves 6-8

Salmon with Black Bean Salsa

  • Basic Information:
  • Salmon and bean salsa are delicious sources of cholesterol-lowering unsaturated fat and fiber.  A great recipe for family and friends!  Prep time: 20 minutes Cook time: 10 minutes Ready in: 30 minutes Serves 4

Scrambled Eggs and Greens with Pickled Long Red Chilies

  • Basic Information:
  • This is a great, protein-packed breakfast option for diabetics and the whole family alike! Serves 4

Southwestern Breakfast Tortilla

  • Basic Information:
  • A quick and tasty breakfast, lunch or dinner! Makes 1 Serving. Prep Time: 2 min.  Cook Time: 5 minutes.

Spaghetti Squash with Tempeh Bolognese

  • Basic Information:
  • A great gluten-free dish for lunch or dinner!  Serves 4

Spinach Artichoke Dip

  • Basic Information:
  • A delicious and healthier version of a crowd pleaser!

Strawberry Protein Smoothie

  • Basic Information:
  • A quick and easy anytime snack! Prep Time: 5 minutes Serves 1