Nutritional Recipes

Lemony Quinoa

  • Basic Information:
  •  This recipe is a crunchy, lemony, healthy dish that can be used as a side dish or as a light meal! Prep Time: 15 minutes Cook Time: 10 minutes Ready In: 25 minutes Serves 6

Low-Carb Chicken Lo Mein

  • Basic Information:
  • A quick and delicious lunch or dinner option, low in carbs and high in fiber! Prep time: 15 minutes Cook time: 10 minutes Ready in: 25 minutes Serves 2

Low-Carb Spaghetti and Meatballs

  • Basic Information:
  • An Italian favorite - with a healthy twist! Prep time: 10 minutes Cook time: 20 minutes Ready in: 30 minutes Serves 4

Oatmeal Deluxe

  • Basic Information:
  • For breakfast, top oatmeal with some chopped pecans, walnuts or almonds to add protein and healthy fat, which stabilize blood sugars further. Plus, the nuts add great crunch and flavor to your morning meal! Serves 6

Oven-Roasted Halibut with Ginger and Lime Sauce

  • Basic Information:
  • Oven-Roasted Halibut with Ginger and Lime Sauce Serves 4

Pan-Seared Cod

  • Basic Information:
  • Cod is a healthy and budget friendly source of protein, and is great when paired with spinach, tomatoes and beans! Prep time: 15 minutes Cook time: 15 minutes Serves 4

Pan-Seared Wild Salmon Served over Warm French Lentils

  • Basic Information:
  • You will enjoy this recipe that pairs wild salmon and warm French lentils! Serves 4

Peach Quinoa Oatmeal

  • Basic Information:
  • Great tasting, guilt-free dessert recipe that's perfect for those keeping a gluten-free diet! Serves 4

Pecan French Toast

  • Basic Information:
  • A healthy alternative to traditional French toast! Prep time: 5 minutes Cook time: 5 minutes Ready in: 10 minutes Serves 2

Quinoa Salad

  • Basic Information:
  • Just in time for the warm weather of spring, here’s a delicious, nutritious and gluten free salad that you can enjoy as is, or you can add any number of optional ingredients to allow your creativity to shine!