Nutritional Recipes

Healthy Hummus

  • Basic Information:
  • This is a delicious, easy-to-make vegetarian snack that everyone will love! Send it to school in your kid’s lunchbox with a few whole grain tortilla chips or baby carrots. They’ll be the envy of the lunchroom! Prep time: 5 minutes Serves: 6

Healthy Oatmeal Cookies

  • Basic Information:
  • A deliciously healthy twist on a classic cookie!

Hearty Minestrone Soup

  • Basic Information:
  • Prep time: 10 minutes Cook time: 20 minutes Serves: 5 Heart Healthy Diabetic friendly Low calorie

Hearty Vegetable and Lentil Stew

  • Basic Information:
  • Perfect lunch or dinner option, chock full of fiber and protein.  It makes great leftovers too!

Herbed Quinoa

  • Basic Information:
  • Prep Time: 5 minutes Cook Time: 12-15 minutes Serves: 6 Great wheat alternative for those with food allergies!

Homemade Cranberry Sauce

  • Basic Information:
  • Fresh cranberry sauce isn’t just for Thanksgiving. This recipe is great for any holiday celebration…so delicious it’s almost a dessert! Prep time: 5 minutes Cook time: 10 minutes Ready in: 2 1/2 hours

Israeli Poached Eggs (Shakshuka)

  • Basic Information:
  • Israeli poached eggs, "Shakshuka," is a warm, saucy satisfying dish. It  happens to be a great dish for diabetics that the whole family can enjoy! Serves 4-6

Kale and Brussels Sprouts Salad

  • Basic Information:
  • Kale and Brussels Sprouts Salad Serves 4

Lemon Lentil Soup

  • Basic Information:
  • Lemon Lentil Soup Serves 8-10

Lemony Arugula and Shaved Summer Squash Salad

  • Basic Information:
  • Lemony Arugula and Shaved Summer Squash Salad Serves 4