Nutritional Recipes

Three Bean Chili

  • Basic Information:
  • A warm meal for a frigid day, bursting with protein, fiber, and flavor! Prep Time: 5 Minutes Cook Time: 20 Minutes Serves 6

Autumn Butternut Squash Soup with Cashew Sour Cream

  • Basic Information:
  • Prep time: 20 Minutes Cooking Time: 35 Minutes Serves 10

Black Bean Soup, Tofu Sour Cream, Salsa & Avocado

  • Basic Information:
  • Beans are one of the best sources of fiber on the planet and the ultimate blood sugar regulator. Serves 8-10

Chicken Chili With White Beans, Sweet Potato, and Lime

  • Basic Information:
  • When Chili is done the right way it can be a great source of fiber and protein!  Here is a great nutritional gluten free chili recipe with a twist! Serves 6

Fresh Corn Soup and Red Pepper Coulis

  • Basic Information:
  • Fresh Corn Soup and Red Pepper Coulis Serves 5-6

Gazpacho

  • Basic Information:
  • Great low-calorie soup, perfect for those looking to maintain their weight! Adapted from AllRecipes.com Prep time: 20 minutes Ready in: 2 hours 20 minutes

Hearty Minestrone Soup

  • Basic Information:
  • Prep time: 10 minutes Cook time: 20 minutes Serves: 5 Heart Healthy Diabetic friendly Low calorie

Hearty Vegetable and Lentil Stew

  • Basic Information:
  • Perfect lunch or dinner option, chock full of fiber and protein.  It makes great leftovers too!

Lemon Lentil Soup

  • Basic Information:
  • Lemon Lentil Soup Serves 8-10

Roasted Poblano Pepper Soup with Toasted Pumpkin Seeds

  • Basic Information:
  • Roasted Poblano Pepper Soup with Toasted Pumpkin Seeds Serves 6-8