Nutritional Recipes

Blueberry Banana Muffins

  • Basic Information:
  • Prep time: 10 minutes Bake time: 22-30 minutes Serves: 12 Delicious dairy and egg-free for those with food allergies!

Blueberry Corn Muffins

  • Basic Information:
  • You won't believe these flavorful muffins are gluten-free! Prep time: 15 Minutes Baking time: 15-20 Minutes Serves 6

Gluten-Free Pancakes

  • Basic Information:
  • For a delicious morning treat, try these fluffy gluten-free pancakes that the hwole family will enjoy! Prep time: 20 minutes Cook time: 15 minutes Ready in: 35 minutes Makes 10 pancakes

Oatmeal Deluxe

  • Basic Information:
  • For breakfast, top oatmeal with some chopped pecans, walnuts or almonds to add protein and healthy fat, which stabilize blood sugars further. Plus, the nuts add great crunch and flavor to your morning meal! Serves 6

Pecan French Toast

  • Basic Information:
  • A healthy alternative to traditional French toast! Prep time: 5 minutes Cook time: 5 minutes Ready in: 10 minutes Serves 2

Scrambled Eggs and Greens with Pickled Long Red Chilies

  • Basic Information:
  • This is a great, protein-packed breakfast option for diabetics and the whole family alike! Serves 4

Southwestern Breakfast Tortilla

  • Basic Information:
  • A quick and tasty breakfast, lunch or dinner! Makes 1 Serving. Prep Time: 2 min.  Cook Time: 5 minutes.

Strawberry Protein Smoothie

  • Basic Information:
  • A quick and easy anytime snack! Prep Time: 5 minutes Serves 1