How YOU Can Reduce Your Risk For Stroke

Find out how you can reduce your risk for a stroke.

Attending a stroke conference at Harvard Medical Center a couple of years back, I heard a very striking metaphor by Dr. Martin Samuels: “As the winning strategy in baseball is to keep the runner off second base, the winning strategy in life is to get through it without having had a stroke!” Stark but true! [...]

Healthy Eating on a Budget

Get tips on eating healthy on any budget!

Yes, it can be done! Eating healthy does not have to be expensive. All it takes is a little planning and you can begin to provide healthy meals for yourself and for your family, while staying within a budget. The first step is making a shopping list and sticking to it. Buy just what you [...]