Black Beans with Corn and Tomatoes

Black Beans with Corn and Tomatoes
  • Basic Information
  • Black Beans and Tomatoes are an excellent and delicious way to up your fiber intake!

    • Prep time: 5 minutes
    • Serves 4
  • Nutritional Information:
  • Black beans are packed with fiber to keep you fuller for longer, while tomatoes are high in Vitamins A and C, and potassium.

    • Heart Healthy
    • Low Fat

     

  • Ingredients:
    • 1 15-oz. can low sodium, no-fat added black beans, drained and rinsed
    • 1 cup cut tomatoes, fresh or canned
    • 1 cup frozen corn, thawed
    • 1 garlic clove, pureed or roasted
    • 1 teaspoon chopped fresh parseley
    • 1/8 teaspoon cayenne pepper to taste
    • 1/2 teaspoon chili powder
  • Preparation:
  • In a bowl, combine beans, tomatoes, corn, and garlic.

    Add parsley, pepper, and chili powder; combine and serve.